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BDCT / Signs to look out for

Further help and support

For further help and support please visit www.bmywellbeingcollege.nhs.uk

MyWellbeing College has a number of tools and resources to help you through these ups and downs.

They offer guidance on things such as low mood, anxiety, sleep problems or stress. You can register for MyWellbeing College, if you are registered with a GP in the Bradford, Airedale, Wharfedale or Craven area, online or over the phone and don’t have to go through your GP.

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Signs to look out for

image of time to talk day graphic, prompting people to look out for signs of mental health issues

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