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BDCT / Ten top tips to boost your wellbeing

Further help and support

For further help and support please visit www.bmywellbeingiapt.nhs.uk

MyWellbeing IAPT has a number of tools and resources to help you through these ups and downs.

They offer guidance on things such as low mood, anxiety, sleep problems or stress. You can register for MyWellbeing IAPT, if you are registered with a GP in the Bradford, Airedale, Wharfedale or Craven area, online or over the phone and don’t have to go through your GP.